Fitness
Arthur
Murray Dance Studio
- 2733 Capital Blvd. Raleigh, NC 27604
- 10% off Dance instruction
- Ballroom, Niteclub and Social Dance instruction
Capital Fitness
- 24/7 Access
- Concierge Services
- Smoothie/Nutrition Bar
- Access to Over 6,000 Clubs Worldwide
- 24,500 Sq. Ft. Facility
- Latest, Most Advanced Equipment
- Dry Cleaning Drop Off/Pick up
- Only Club in Raleigh with Full FreeMotion Circuit
Attention Ladies
- Ladies Only Area - No Guys
- Free Personalized Fitness & Weight Loss Programs
- Friendly, Non-Judgmental Staff
- Cardio Theater
- Tanning Available
All classes come with all memberships
Now offering Kinderdance for your Kids (ages 2-8)
$49 to enroll $29.99 a month for 12 months
$399 paid if full for 12 months
To receive the Wolfperks rate please mention Tiffany Ryan's name
If 6+ come in at the same time, we will waive the enrollment fee!!
GZ massage & Bodywork Therapy
Contact: Greg Zearfoss
Phone Number: 919-208-1874
Discount Offer: $10 off 30, 60, 90 minute massages
By Appointment Only
Website: www.gzmassage.com
Price List: Office Massage
1/2 hour: $40.00
One hour: $65.00
Hour and a half: $90.00
Descriptions
Massage Therapy: Is defined as the systematic manual manipulation of soft tissue of the body, in promoting circulation and relief of pain.
Techniques
Sports: For the athlete, weekend warrior or professional: Pre and Post events, design to reduce sports related injuries during training and to expedite rehabilitation after injury.
Deep Tissue: Addresses the deeper layers of muscle tissue and chronic knots, which causes joint and muscle pain or imbalance in the body. Deep Tissue releases or breaks up chronic knots to relief joint and muscle pain and restores balance to the body.
Myotherapy: Uses a rhythmic rocking motion to relax the mind and body while applying direct pressure to the muscle and pressure points.
Swedish: Mainly relaxes the muscles and eases aches and pains
Discount Restrictions: Must show valid NC State ID's
HWFW - Health, Wellness, and Fitness Works
- 8212 Hobhouse Cir, Raleigh
- Phone Number: 919-866-0900
- Service Discount Offer: 15% of all services.
- Product Discount Offer:10% Preferred Customer, 20% with a $49 Annual Membership Upgrade - Services include: facilitation services, group process consulting, event management, and a financial wellness seminar series.
- Products include: sleep systems, gentle massage and discomfort reduction products, air and water purification products, nutrition, beauty and weight control products, and fitness-wear products. Individuals must call and register to become a preferred customer or member and to have access to the product website and the discounted prices. Discount cannot be used in conjunction with other product or service promotional price discounts.
Lifestyle Family Fitness now offers NCSU employees an exclusive
Corporate Discount! Bring your employee ID and WeSave card and
receive $125 off the regular enrollment and 10% off the monthly dues!
Lifestyle features:
- No long term contract
- Only month by month memberships
- 3 Free Personal Training Sessions
- 4-Week Money back guarantee
Call or visit any of these four NEW Raleigh locations:
601 E. Six Forks Road
Raleigh, NC 27609
Phone: 919-755-1706
6350 Plantation Center Drive
Raleigh, NC 27616
Phone: 919-713-2275
1741 Walnut St.
Cary, NC 27511
Phone: 919-462-0823
1040 Vision Drive
Apex, NC 27523
Phone: 919-387-3095
Visit us on the web www.LFF.com
Phase II Personal Training Center
- 5808 Departure Drive
- Raleigh, NC 27616
- Contact: Jeanne Bua (or Cathy)
- (919) 872-8007
NC State Employees receive a complimentary two week strength training
program.
This supervised exercise program includes:
- Up to 12 Personal Training sessions with a Phase II Personal Trainer
- Body Fat Analysis and Measurements
- Education on Exercise and its Role in Reducing Fat
- Consultation with a Nutritionist
- Results!!
West Mill Wellness Center
- 6300 Chapel Hill Road Suite 230
- Phone Number: 919-233-8641
Discount Offer: 10% discount on all services with an annual membership to fitness center - $400.00/single, $600.00/double
- this fee also covers all fitness classes (Yoga, Tai Chi, and Pilates)Services include therapeutic massage therapy,chiropractic care, ion cleanse, esthetic care (facials),
hair/nail salon,prenatal/postnatal care, birthing classes, CPR classes, hydrotherapy tub, vichy shower, Muscle activation technique
Note: You do not have to be a Fitness member to use our services. We welcome you to come enjoy a nurturing, healing, caring experience in our center. Visit our website at www.westmillwellness.com, cannot be used with other discounts
