SHAPE U Registration
Welcome to the registration page for WolfLife’s new health and nutritional awareness pilot program “SHAPE U”, supporting health awareness and physical exercise. Below you can register to take part in the 5-week program featuring learning, fun, and health management. The program begins January 14th and runs for five weeks and is designed to improve the health of our participants. The 5-week program schedule can be found here.
Nutrition – “SHAPE U” is designed to help you understand why eating more of the right foods can help you maintain your ideal weight. Find out more about healthy foods that are available and essential to your body. The program will also include tips and demos on preparing food that assist with weight management.
A Food Journal – Participants of “SHAPE U” will receive food journals to help you track your food intake.
Physical Fitness Assessments – These screenings will help you track your progress in the 5-week program.
A Weigh-In –Weigh-ins will be conducted before every session during the program a to help you track your progress for the program during the Spring semester.
Exercise – Eating right and exercise are the key components to a healthy life style.
Fitness/ Walking Component – Each program will feature a physical fitness or walking session that provides employees the opportunity to get active.
Each session is scheduled from noon to 1pm each Tuesday thru Friday.
Note: SHAPE-U will require a small fee to cover the use of the Carmichael gym facilities and other programming costs.
Registration Currently Closed
