Workshops and Classes
NC State offers a number of different programs provided through different departments to assist you as an employee in improving, and maintaining a health state of wellness.
Programs in Carmichael Gym
Members of Carmichael Gym can enjoy many benefits that help them work towards better health and maintain a healthy fit lifestyle. For Membership information visit their website for prospective members.
Personal Training
This program offered by campus recreation allows you the opportunity to meet one-on-one with a certified personal trainer to develop a fitness program specifically designed to meet your needs and interests. A personal trainer will assist you by teaching, guiding, and inspiring you to achieve your fitness goals. Learn More
Workshops
Carmichael gym offers workshops for many different types of topics that help with health and safety while enjoying fun fitness activities like nutrition, weight training basics, interval training, Yoga and Pilates basics, indoor rock wall, climbing, and belaying clinics. Click on the links below to learn more.
Fitness and Specialty Classes
The classes offered by campus recreation and Carmichael gymnasium include fitness classes such as Yoga, Pilates, and aerobics. They have developed classes specialty scheduled to fit employees and you can catch a fitness class everyday all week long. Specialty classes include Belly Dancing, Tai Chi, weight training and many more! Check Wellness Events Calendar for scheduling of employee fitness classes. Click on the classes below to learn more.
Intramural and Club Sports
Carmichael Gym offers a number of intramural sports. There are team sports and individual sports with leagues for employees to participate and create their own teams. There are also opportunities for league teams to compete. There are many sports from golf to swimming, from basketball to volleyball, from tennis to equestrian! Click here to learn more about the many intramural and club teams at NC State.
Outdoor Adventure Trips
Carmichael Gym also offers its members the unique opportunity to join in on outdoor adventures and trips as well as rent outdoor equipment for individualized planned trips. Learn More
